Photo Courtesy of Hip Hop Bake Shop.
When it comes to holiday traditions, having a slice of pie after a hearty Thanksgiving meal may be among the best. Pie, whether it is sweet or savory, brings that finishing note to an overall day of football, family, conversation and a huge spread of good things to eat. Plus, some kinds of holiday pie actually have health benefits.
That is what Jaya Jaya Myra says, and this mind-body wellness expert said that certain kinds of Thanksgiving pies, when enjoyed in moderation, can help you feel good, provide a boost to your immune system and may keep your family from fighting so much over who gets to split the turkey wishbone.
Myra is an author, former immunologist and a TEDx speaker who focuses on nutritional psychology on her podcast, Practical Wellness, and in a new book she has coming out in January. She used food and her understanding of how a body absorbs nutrients to heal herself, and now she is working diligently to share the message that food is the ideal way to take care of yourself during the holidays and what has been a stressful time overall.
“What you eat is your first line of defense,” Myra said. “There’s so much science to back this up now. People should be thinking about food in terms of their psychological wellbeing and regulate your energy. Food does everything good or bad.”
It may be common sense, but you are what you eat, Myra said. The ingredients commonly used to make Thanksgiving pie – sweet potatoes, pecans and pumpkin – have an array of mind-body benefits for all ages, she said.
“Everything from weight loss or gain, stress relief, improved cognitive function, increased willpower and more joy can all be facilitated by what you eat,” Myra said.
For example, Myra said pumpkin is an amazingly nutritious food that due to its nutrient density and low-calorie count. It’s also loaded with lots of vitamins to help boost immunity, and the vitamin A, lutein and zeaxanthin can improve eyesight. Eyesight, emotionally speaking is connected to clarity and focus, so consuming pumpkin can also help you regain focus on important matters and boost emotional health.
Pecans, meanwhile, are a great source of calcium, potassium and magnesium, all of which can help lower blood pressure. They may also help prevent stroke and coronary artery disease due to their ability to reduce LDL (bad) cholesterol levels and improve HDL (good) cholesterol levels. They are also high in fiber, which promotes better elimination, regulates blood sugar, and is food for the gut microbiome, which as we know, is directly connected to mental health and wellbeing.
Sweet potato in ayurveda is considered a rasayana, or rejuvenative food. It helps bolster energy and rejuvenate on a mind body and spirit level, filling in gaps wherever you have them. They are an excellent source of vitamins, minerals and fiber and have been linked with gut health and better mood (thank you microbiome food and the gut brain connection), stronger immune response, improved brain health and function, and so much more, including anti-cancer properties.
That is why What you’re eating at thanksgiving can make your holiday peaceful and go off without a hitch or you can end up with a lot of family fights. Check out these Metro Detroit bakeries and restaurants that specialize in pie to pick up a few for the holidays.
Ferndale residents and visitors have grown to love LaDawn Morris-Daniels, whose bakery on East Eight Mile brings desserts to the “purrfect” level. Sorry – LaDawn’s family nickname of Kitty is the reason for the shop and its name. Her pies and cheesecakes come in dozens of flavors, but some favorites include Pineapple Upside Down, Raspberry Swirl, Red Velvet and Reese’s Peanut Butter Cups. Adela Bejo founded Hip Hop Bake Shop in 2017 to celebrate food and family. Since then, her baked goods have created more friends and, in turn, people who feel like family. Her bake shop offers a special Thanksgiving menu, which features Pumpkin Pie, Southern Pecan Pie, Sweet Potato Pie and Caramel Apple Cheesecake. Remember how good sweet potatoes are for you? Then you can eat everything or nearly everything at this bakery and get a healthy boost because they are experts on the sweet potato. There are lots of pies to select from this Thanksgiving, including a Sweet Potato Pecan Pie, Lemon Chess Pie and Sweet Potato Coconut Pie. There’s a reason why so many dignitaries and celebrities stop in to see Good Cakes and Bakes – April Anderson is a baker, a community activist and the real deal. Check out the array of baked goods here and see what kind of pies she is offering that will grace your Thanksgiving Day table. The Bourbon Pecan pie sounds like a winner this year. Eastern Market fans know that Love’s is the word. This pie-focused baker has a great selection to choose from, including favorites such as Chess, Key Lime, Apple, Sweet Potato, Cherry and Peach. The Chess pie would be a great place to start. Hip Hop Bake Shop
Sweet Potato Sensations
Good Cakes and Bakes
Love’s Custard Pie
The system wirelessly charges one mobile device. Some devices require an adaptor or back cover. To check for phone or other device compatibility, visit my.chevrolet.com/learn for details.
Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. / Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
Standard on all trims: Automatic Emergency Braking, Lane Keep Assist with Lane Departure Warning, Forward Collision Alert, Front Pedestrian Braking, Following Distance Indicator, Intellibeam Headlamps. Read the vehicle Owner’s Manual for more important feature limitations and information.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
Available on all trims and standard on RS and Premier including 3.6L V6 engine.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
With second- and third-row seats folded flat. Cargo and load capacity limited by weight and distribution.
Not compatible with all devices.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
2. Whichever comes first, in addition to any remaining original factory Bumper-to-Bumper warranty. See participating dealer for limited warranty details.
3. Whichever comes first, from original in-service date. See participating dealer for limited warranty details.
4. During your powertrain limited warranty period, 6 years or 100,000 miles from new vehicle delivery, whichever comes first. Roadside assistance provided by Allstate. See dealer for details.
Available on LS, LT, ACTIV and RS trims.
OnStar plan, working electrical system, cell reception and GPS signal required. OnStar links to emergency services. Stolen Vehicle Assistance requires armed GM factory-installed theft-deterrent system, contact method on file and enrollment to receive alerts. Additional messaging and data rates may apply. Services are intended to assist with vehicle recovery and do not prevent theft or protect against damage or loss. See onstar.com for details and limitations.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Customer remains responsible for current lease payments. $1,529 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
Lease is for 2021 Silverado Custom Crew Cab with 2.7L Turbo engine and 20” wheels. 24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $2,839 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply. See dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a GM lease in the household. Must show proof of current lease. Customer remains responsible for current lease payments. $1,799 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 1/4/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $849 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $1,869 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $4,469 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $909 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $689 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
Eligible Tire Brands: BFGoodrich, Bridgestone, Continental, Dunlop, Firestone, General, Goodyear, Hankook, Kelly, Michelin, Pirelli, Uniroyal
Ad, written estimate, or internet quote for identical tire(s) from a competing tire retailer/installer located within 100 miles of the dealer required during 30 day guarantee period for price match. At participating dealers only. Offer ends 12/31/21.
Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
(At participating dealers only. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 5/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 4/30/20.)
Retail customers with a U.S. mailing address only. Must purchase and install at a participating Chevrolet, Buick, GMC or Cadillac dealer located in the United States or U.S. territories during the offer period. Transmissions exclude Saab, Chevrolet Medium-/Heavy-Duty Trucks, and GMC Medium-/Heavy-Duty Trucks. Rebate offer not valid with other offers. Limit one rebate per service performed per date and vehicle. Allow 6 to 8 weeks from promotion end date for delivery of debit card. See mycertifiedservicerebates.com for complete details, eligible parts and rebate form, which must be postmarked by 9/30/20. Offer ends 8/31/20.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit three $5 wiper rebates per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Allow 6 to 8 weeks for delivery of debit card. Limit one $10 ACDelco Cabin Air Filter Rebate per VIN. Limit one $10 ACDelco Engine Air Filter Rebate per VIN. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Allow 6 to 8 weeks for delivery of debit card. Limit one $10 ACDelco Cabin Air Filter Rebate per VIN. Limit one $10 ACDelco Engine Air Filter Rebate per VIN. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit two brake pad rebates per VIN (one per axle). Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit one rebate per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Must purchase at a participating U.S. GM dealership. Retail customers with a U.S. mailing address only. See participating U.S. dealer or mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 2/29/20. Limit one rebate per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 1/31/20.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit four $10 GM Genuine Parts or ACDelco Brake Rotor rebates per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $689 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
OR $100 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$200 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
OR $70 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$140 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
OR $50 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$100 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
1 Based on retail registrations in the Detroit designated market area, through June 2019.
2 EPA-estimated 26 MPG city/31 highway with 1.5L engine (FWD).
1 With second-row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.
2 Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
3 Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
1 Excludes GM vehicles.
2 Class is Half-Ton Full-Size Pickup segment.
1 Premier model shown seats up to eight. Nine-passenger seating available on LS models only, with available front-row split-bench seat.
2 With second- and third-row seats folded flat. Cargo and load capacity limited by weight and distribution.
3 With 5.3L EcoTec3 V8 engine. Requires 2WD and available Max Trailering Package. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
1 Vehicle user interface is a product of Apple, and its terms and privacy statements apply. Requires compatible iPhone, and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.
2 Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
3 Based on GM Large SUV segment. With 5.3L EcoTec3 V8 engine. EPA-estimated MPG city/highway: Tahoe 2WD 15/22, 4WD 15/21.
1 98.2 cu. ft. with second- and third- row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 With rear seats folded flat. Cargo and load capacity limited by weight and distribution.
2 EPA-estimated 26 MPG city/31 highway (FWD models).
3 Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android(TM) 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
1 EPA-estimated MPG city/highway: 26/34.
2 The 2016 Chevrolet Sonic received the fewest reported problems in its segment in J.D. Power’s 2019 U.S. Vehicle Dependability Study following three years of ownership. See jdpower.com/awards for more details.
3 EPA estimate for Sonic Sedan with available 6-speed manual transmission.
1 Always use seat belts and child restraints. Children are safer when properly secured in a rear seat in the appropriate child restraint. See the Owner’s Manual for more information.
1 EPA-estimated MPG city/highway: 26/34.
2 The 2016 Chevrolet Sonic received the fewest reported problems in its segment in J.D. Power’s 2019 U.S. Vehicle Dependability Study following three years of ownership. See jdpower.com/awards for more details.
3 EPA estimate for Sonic Sedan with available 6-speed manual transmission.
1 Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
2 Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
1 EPA-estimated 259-mile EV range. Your actual range may vary based on several factors, including temperature, terrain, battery age, and how you use and maintain your vehicle.
2 Charging rate varies based on output of the charge unit, vehicle settings and outside temperature.
1Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
1 Based on initial vehicle movement. Coupe models with available 10-speed paddle-shift automatic transmission.
please update disclaimer
1Standard on all trims: Automatic Emergency Braking, Lane Keep Assist with Lane Departure Warning, Forward Collision Alert, Front Pedestrian Braking, Following Distance Indicator and IntelliBeam. Read the vehicle Owner’s Manual for more important feature limitations and information.
1. App functionality and features vary with vehicle equipment and trim level. Data connection may be required. Some features require active service plan and working electrical system. User terms and limitations apply.
1 2WD diesel models. 4×4 diesel models except ZR2 have 7,600 lbs. of towing capability. ZR2 diesel models have 5,000 lbs. of towing capability. Requires available Z82 Trailering Package. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
2 EPA-estimated 30 MPG highway for Colorado 2WD with available Duramax 2.8L Turbo-Diesel engine.
1 Colorado 2WD with available 3.6L V6 engine. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
1 EPA-estimated 26 MPG city/31 highway with 1.5L engine (FWD).
1 High Country, LTZ, LT Trail Boss, RST, LT, Custom Trail Boss, Custom, Work Truck
1 With second-row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 98.2 cu. ft. with second- and third- row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 EPA-estimated 26 MPG city/31 highway (FWD models).