Sleep. It’s something every human being needs to stay healthy and alert. For some, sleep comes naturally without any issues. For others, it can be a constant struggle to just fall asleep, let alone stay asleep.
Used in accordance with proper dosages and advice from your doctor, prescribed and over-the-counter sleep medications can be an effective treatment when sleep seems out of reach. But, if those remedies are not working for you or you want to try something new, read on for some alternative sleep therapies in Metro Detroit that can help you get some much-needed rest.
While most people use red light therapy as a form of skin treatment or muscle repair, it has also been shown to improve sleep in some people. The best use case for improving sleep with red light therapy is for people, such as athletes and weightlifters, that put a lot of strain on their muscles on a regular basis. That strain can cause enough soreness that impedes a person’s ability to fall asleep comfortably. Red light therapy helps with muscle repair, reducing muscle soreness and therefore aiding in comfortability when trying to sleep.
There are a few places in southeast Michigan that offer red light therapy, such as Novo Michigan, Affinity Day Spa & Salon and Red Effect Infrared Fitness.
As with red light therapy, cryotherapy is also used by athletes for pain management, injury treatment and muscle healing. The benefits of these treatments can lead to better sleep, as well. Those who have what is called “secondary insomnia” are unable to fall asleep usually due to chronic pain. Cryotherapy can help to alleviate that pain through cold air treatment.
If you’re looking for local centers that provide cryotherapy, there is Cryospa Detroit, Live Cryo, Cryobalance and more.
If you’re looking to diagnose what is causing your insomnia or inability to feel rested, seeking out a sleep specialist is a good idea. They will likely suggest that you come in for a sleep study, an overnight process where they will monitor your body while you sleep. They will be able to determine things like how quickly you are able to fall asleep, how long you REM sleep lasts for you and more.
It’s truly eye-opening (no pun intended) what can be learned from a sleep study. People who think they are sleeping “just fine,” may come to find out that there are improvements they can make that will greatly improve their quality of sleep, giving them more energy, a greater sense of alertness and improving productivity.
You should consult with your doctor for a good sleep clinic recommendation, but a few places in Metro Detroit include Cambridge Dental Group and Michigan Sleep Therapy, both of which specialize in diagnosing and treating snoring and sleep apnea.
While the aforementioned therapies and treatments are good solutions for treating sleeping disorders, if you’d like to try some at-home remedies, there are several great stores to check out.
Urbanum in Detroit sells aromatherapy products, such as smelling salts, that can help a person relax and fall asleep, and Rendezvous with Tea in Grosse Pointe Woods, as the name suggests, sells all manner of tea leaves for any mood. If sleep is on your mind, ask for recommendations on chamomile, valerian root or lavender tea leaves.
The system wirelessly charges one mobile device. Some devices require an adaptor or back cover. To check for phone or other device compatibility, visit my.chevrolet.com/learn for details.
Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. / Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
Standard on all trims: Automatic Emergency Braking, Lane Keep Assist with Lane Departure Warning, Forward Collision Alert, Front Pedestrian Braking, Following Distance Indicator, Intellibeam Headlamps. Read the vehicle Owner’s Manual for more important feature limitations and information.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
Available on all trims and standard on RS and Premier including 3.6L V6 engine.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle’s owner’s manual for more important feature limitations and information.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
With second- and third-row seats folded flat. Cargo and load capacity limited by weight and distribution.
Not compatible with all devices.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather, and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
Safety or driver assistance features are no substitute for the driver’s responsibility to operate the vehicle in a safe manner. The driver should remain attentive to traffic, surroundings and road conditions at all times. Visibility, weather and road conditions may affect feature performance. Read the vehicle Owner’s Manual for more important feature limitations and information.
2. Whichever comes first, in addition to any remaining original factory Bumper-to-Bumper warranty. See participating dealer for limited warranty details.
3. Whichever comes first, from original in-service date. See participating dealer for limited warranty details.
4. During your powertrain limited warranty period, 6 years or 100,000 miles from new vehicle delivery, whichever comes first. Roadside assistance provided by Allstate. See dealer for details.
Available on LS, LT, ACTIV and RS trims.
OnStar plan, working electrical system, cell reception and GPS signal required. OnStar links to emergency services. Stolen Vehicle Assistance requires armed GM factory-installed theft-deterrent system, contact method on file and enrollment to receive alerts. Additional messaging and data rates may apply. Services are intended to assist with vehicle recovery and do not prevent theft or protect against damage or loss. See onstar.com for details and limitations.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Customer remains responsible for current lease payments. $1,529 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
Lease is for 2021 Silverado Custom Crew Cab with 2.7L Turbo engine and 20” wheels. 24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $2,839 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply. See dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a GM lease in the household. Must show proof of current lease. Customer remains responsible for current lease payments. $1,799 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 1/4/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $849 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $1,869 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $4,469 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $909 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $689 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
Eligible Tire Brands: BFGoodrich, Bridgestone, Continental, Dunlop, Firestone, General, Goodyear, Hankook, Kelly, Michelin, Pirelli, Uniroyal
Ad, written estimate, or internet quote for identical tire(s) from a competing tire retailer/installer located within 100 miles of the dealer required during 30 day guarantee period for price match. At participating dealers only. Offer ends 12/31/21.
Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
(At participating dealers only. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 5/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 4/30/20.)
Retail customers with a U.S. mailing address only. Must purchase and install at a participating Chevrolet, Buick, GMC or Cadillac dealer located in the United States or U.S. territories during the offer period. Transmissions exclude Saab, Chevrolet Medium-/Heavy-Duty Trucks, and GMC Medium-/Heavy-Duty Trucks. Rebate offer not valid with other offers. Limit one rebate per service performed per date and vehicle. Allow 6 to 8 weeks from promotion end date for delivery of debit card. See mycertifiedservicerebates.com for complete details, eligible parts and rebate form, which must be postmarked by 9/30/20. Offer ends 8/31/20.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit three $5 wiper rebates per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Allow 6 to 8 weeks for delivery of debit card. Limit one $10 ACDelco Cabin Air Filter Rebate per VIN. Limit one $10 ACDelco Engine Air Filter Rebate per VIN. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Allow 6 to 8 weeks for delivery of debit card. Limit one $10 ACDelco Cabin Air Filter Rebate per VIN. Limit one $10 ACDelco Engine Air Filter Rebate per VIN. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit two brake pad rebates per VIN (one per axle). Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit one rebate per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
Must purchase at a participating U.S. GM dealership. Retail customers with a U.S. mailing address only. See participating U.S. dealer or mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 2/29/20. Limit one rebate per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 1/31/20.
Purchase must be made at a participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 3/31/21. Limit four $10 GM Genuine Parts or ACDelco Brake Rotor rebates per VIN. Allow 6 to 8 weeks for delivery of debit card. Offer ends 2/28/21.
24 months, 10,000 miles per year lease for well-qualified GM employees, retirees, and eligible family members with a current Chevy lease through GM Financial. Must show proof of current lease. Customer remains responsible for current lease payments. $689 due at lease signing after all offers, plus title, tax, license, and plates. No security deposit. Programs are subject to change without notice and certain restrictions may apply, see dealer for details. Offer expires 3/31/21.
OR $100 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$200 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
OR $70 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$140 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
OR $50 Mail-in Rebate with any other form of payment.
Purchase must be made at participating U.S. GM dealer. See mycertifiedservicerebates.com for details and rebate form, which must be postmarked by 12/31/20. Allow 6 to 8 weeks for delivery of debit card. Offer ends 11/30/2020.
$100 Rebate: Credit approval required. Terms and conditions apply. Talk to your participating Service Advisor to apply.
1 Based on retail registrations in the Detroit designated market area, through June 2019.
2 EPA-estimated 26 MPG city/31 highway with 1.5L engine (FWD).
1 With second-row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.
2 Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
3 Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
1 Excludes GM vehicles.
2 Class is Half-Ton Full-Size Pickup segment.
1 Premier model shown seats up to eight. Nine-passenger seating available on LS models only, with available front-row split-bench seat.
2 With second- and third-row seats folded flat. Cargo and load capacity limited by weight and distribution.
3 With 5.3L EcoTec3 V8 engine. Requires 2WD and available Max Trailering Package. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
1 Vehicle user interface is a product of Apple, and its terms and privacy statements apply. Requires compatible iPhone, and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries.
2 Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android™ 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
3 Based on GM Large SUV segment. With 5.3L EcoTec3 V8 engine. EPA-estimated MPG city/highway: Tahoe 2WD 15/22, 4WD 15/21.
1 98.2 cu. ft. with second- and third- row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 With rear seats folded flat. Cargo and load capacity limited by weight and distribution.
2 EPA-estimated 26 MPG city/31 highway (FWD models).
3 Vehicle user interface is a product of Apple and its terms and privacy statements apply. Requires compatible iPhone and data plan rates apply. Apple CarPlay is a trademark of Apple Inc. Siri, iPhone and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. Vehicle user interface is a product of Google, and its terms and privacy statements apply. Requires the Android Auto app on Google Play and an Android compatible smartphone running Android(TM) 5.0 Lollipop or higher. Data plan rates apply. Android Auto is a trademark of Google LLC.
1 EPA-estimated MPG city/highway: 26/34.
2 The 2016 Chevrolet Sonic received the fewest reported problems in its segment in J.D. Power’s 2019 U.S. Vehicle Dependability Study following three years of ownership. See jdpower.com/awards for more details.
3 EPA estimate for Sonic Sedan with available 6-speed manual transmission.
1 Always use seat belts and child restraints. Children are safer when properly secured in a rear seat in the appropriate child restraint. See the Owner’s Manual for more information.
1 EPA-estimated MPG city/highway: 26/34.
2 The 2016 Chevrolet Sonic received the fewest reported problems in its segment in J.D. Power’s 2019 U.S. Vehicle Dependability Study following three years of ownership. See jdpower.com/awards for more details.
3 EPA estimate for Sonic Sedan with available 6-speed manual transmission.
1 Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
2 Service varies with conditions and location. Requires active service plan and paid AT&T Data plan. See onstar.com for details and limitations.
1 EPA-estimated 259-mile EV range. Your actual range may vary based on several factors, including temperature, terrain, battery age, and how you use and maintain your vehicle.
2 Charging rate varies based on output of the charge unit, vehicle settings and outside temperature.
1Chevrolet Infotainment System functionality varies by model. Full functionality requires compatible Bluetooth and smartphone, and USB connectivity for some devices.
1 Based on initial vehicle movement. Coupe models with available 10-speed paddle-shift automatic transmission.
please update disclaimer
1Standard on all trims: Automatic Emergency Braking, Lane Keep Assist with Lane Departure Warning, Forward Collision Alert, Front Pedestrian Braking, Following Distance Indicator and IntelliBeam. Read the vehicle Owner’s Manual for more important feature limitations and information.
1. App functionality and features vary with vehicle equipment and trim level. Data connection may be required. Some features require active service plan and working electrical system. User terms and limitations apply.
1 2WD diesel models. 4×4 diesel models except ZR2 have 7,600 lbs. of towing capability. ZR2 diesel models have 5,000 lbs. of towing capability. Requires available Z82 Trailering Package. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
2 EPA-estimated 30 MPG highway for Colorado 2WD with available Duramax 2.8L Turbo-Diesel engine.
1 Colorado 2WD with available 3.6L V6 engine. Before you buy a vehicle or use it for trailering, carefully review the Trailering section of the Owner’s Manual. The weight of passengers, cargo and options or accessories may reduce the amount you can tow.
1 EPA-estimated 26 MPG city/31 highway with 1.5L engine (FWD).
1 High Country, LTZ, LT Trail Boss, RST, LT, Custom Trail Boss, Custom, Work Truck
1 With second-row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 98.2 cu. ft. with second- and third- row seats folded flat. Cargo and load capacity limited by weight and distribution.
1 EPA-estimated 26 MPG city/31 highway (FWD models).